A Tale of Two Oils
Choosing between Tradition & Technique
When you walk down the grocery aisle or scroll through oil options online, one question often arises: Should I buy cold-pressed peanut oil or go with refined?
They might look similar in color or packaging, but these two oils take very different journeys to reach your kitchen—and they offer very different benefits.
- What Is Cold-Pressed Peanut Oil?
Cold-pressed oil is exactly what it sounds like—oil that is extracted by pressing peanuts at low temperatures without using heat or chemicals.
It’s a method deeply rooted in ancient Indian traditions, often called ghani or wood-pressed. This process preserves the oil’s natural aroma, nutrients, and richness—like tasting a recipe passed down through generations.
- What Makes It Special?
- No heat. No chemicals. No shortcuts.
- Deep nutty aroma and a thicker, golden texture
- Extracted below 50°C to retain natural goodness
- Rich in Vitamin E, monounsaturated fats, and antioxidants
- Ideal for sautéing, stir-frying, salad dressings, or raw consumption
It’s not just oil—it’s an experience.
- What Is Refined Peanut Oil?
On the other hand, refined peanut oil undergoes a more modern, industrial process. It’s extracted using high heat and chemical solvents (like hexane), followed by refining, bleaching, and deodorizing.
This process removes the impurities—yes—but also strips away the soul of the oil.
- Why Do People Still Use It?
- Longer shelf life
- Higher smoke point (up to 450°F)
- Cost-effective for restaurants and bulk usage
- Odorless and tasteless—lets the food flavor shine
It’s the practical choice. But health-conscious foodies? They’re leaning elsewhere.
What you cook with matters. Choose the oil that tells a story—of roots, care, and real nourishment.
- Why Cold-Pressed Wins for Wellness
- Heart health
- Better digestion
- Skin glow & immune support
- Less processed, more mindful eating
…then cold-pressed peanut oil is the clear winner.
Its monounsaturated fats help lower bad cholesterol and improve heart function, while Vitamin E aids in skin repair and aging gracefully.
- Cold-Pressed vs Refined: A Quick Kitchen Showdown
| Feature | Cold-Pressed Oil | Refined Oil |
|---|---|---|
| Extraction Method | Mechanical, low-temp pressing | Heat + chemical solvents |
| Nutritional Value | Retains natural vitamins and fats | Many nutrients lost during refining |
| Flavor Profile | Nutty, rich, aromatic | Neutral, almost flavorless |
| Best For | Sautéing, dressings, wellness | Deep frying, large-scale cooking |
| Shelf Life | Moderate | Longer (often 1 year+) |
| Health Appeal | High—ideal for conscious eating | Lower—functional, not holistic |
- A Step Further – The HarvestHaalo Promise
At HarvestHaalo, we don’t just sell oil—we bottle a legacy.
Our cold-pressed peanut oil is:
- Processed in hygienic, women-led units
- Packed in food-grade, recyclable materials
- Not touched by chemicals, water, or shortcuts
- Tested batch-by-batch for safety, aroma, and nutrition
- Sourced from green-belt farms of Gujarat and Rajasthan
- Conclusion - The Oil You Choose Tells Your Story
Whether you choose cold-pressed or refined, let it align with your values and your vision of health.
But if you’re choosing purity, tradition, and nourishment—let your meals begin with cold-pressed peanut oil